Hey, I’m Andrea — thanks for stopping by.

I’m a nurse, personal trainer, nutrition coach, wife, and mom here in Oklahoma. But more than that, I’m someone who’s done the work myself. I’m on my own health and fitness journey right alongside the people I coach.

I know what it’s like to feel stuck, tired, or frustrated with your body. I also know how good it feels when things start to click, when your energy comes back, your clothes fit better, your confidence grows, and your labs actually improve. I’ve helped women lose weight, feel better in their skin, lower inflammation, and even get off blood pressure meds — not through restriction or extremes, but through consistency and real-life balance.

My niche is women’s health and lifestyle coaching, but I’ve also worked with several men who’ve seen incredible progress too. At the end of the day, my goal is simple — to help people build a healthy lifestyle that actually fits their life, not the other way around.

With Top Notch Training, I combine my nursing background with my certifications in fitness, nutrition, and behavior change to create a coaching experience that’s realistic, supportive, and effective. You’ll get personalized workouts, simple nutrition guidance, and ongoing accountability — all designed to fit your goals, schedule, and season of life.

I believe every person deserves to feel strong, capable, and proud of their progress — and that’s exactly what I’m here to help you do.

Let’s make this your season to feel good again, inside and out.

— Andrea

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