Hey, I’m Andrea. I’m really glad you’re here.

I’m a nurse, certified personal trainer, nutrition coach, wife, and mom based in Oklahoma. More importantly, I’m someone who is living this lifestyle too. I am not coaching from the sidelines. I am doing the work right alongside my clients.

I know what it feels like to be exhausted, stuck, and frustrated with your body. I also know how powerful it feels when your energy starts to return, your clothes fit better, your confidence grows, and your health markers improve. I have helped women lose weight, reduce inflammation, feel better in their skin, and improve their overall health without extreme diets or unrealistic expectations. The progress comes from consistency, balance, and habits that actually work in real life.

My focus is women’s health and lifestyle coaching, especially for busy women who have spent years putting themselves last. Women who want to feel confident again, have more energy, and finally create routines they can stick with. I also work with men and have seen incredible results there too. The common goal is always the same. Building a sustainable lifestyle that fits your life, not one that takes it over.

With Top Notch Training, you get coaching that blends my nursing background with certifications in fitness, nutrition, and behavior change. Your plan is personalized to your goals, your schedule, and your current season of life. That includes workouts you can actually do, nutrition guidance that feels simple, and ongoing accountability so you are not trying to figure it out alone.

You deserve to feel strong, capable, and proud of your progress. That is what I help people build every day.

If you are ready to start feeling better from the inside out, I would love to support you.

Andrea

Curious if online coaching may work for you? Sign up for your free 7 day trial! 

No credit card information needed!